Good morning all, forms for next week are up. Please put your name down if you’re coming along.
Don’t forget that we are AWAY on Thursday in Tickhill, meeting at the Scarborough Arms – photo at 6:30pm.
Tuesday’s track session is mixed reps of the track, focusing mainly on distance endurance and therefore ~2K (2 laps) efforts – although you are welcome to do 1K repeats if that suits you better.
Suggested workouts:
G1 / G2 marathon runners: 4 sets of 2K, possibly with 1K at the end
G1 / G2 / G3 / those on high volume already: 3 sets of 2K with 1K bolted on
Everyone else / those in higher groups but generally lower mileage: 3 sets of 2K
90 second recoveries after each set. Efforts at ~10K race pace.
Alternatively, Amanda, Scully and Chris W are putting on another buddy hill rep session on Pit Top. Once again, meeting instructions are:
2 mile jog or thereabouts to the starting point OR you can meet directly there. They have built a new car park quite close to where you need to be:
Pins for parking.
1. Pit Top: This brings you to the end of Jenkinson Grove, keep going after you reach this point, turn left and follow the lane around and you should find a new car park. To get to meeting point, follow the big gravel path
2. Race Course / Sandall Beat Wood: You will need to find your way through the woods and cross the railway bridge
Meeting point is the stone bridge closest to the woods