Sessions for week commencing 10th June.

Morning all, forms are up for next week. Please make sure you have your name down if you’re coming along!

Tuesday’s session is a mixed fartlek consisting of:
1 * 4 min
2 * 3 min
3 * 2 min
4 * 1 min
each with 1 min recovery.

Thursday’s route is M9. This is the circular around Amazon Lakes / Rakes Lane. There is no shortcut and the route is around 7.5 miles.

See you in the week!

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