Sessions for week commencing 13th February
Hi all, forms for next week are now up. Please remember to put your name down if you’re coming along, particularly for Thursday – we are busting at the seams with these groups and need to know who will be there so that we can ensure proper cover.
Tuesday’s session will be:
3 * (3 min / 1 min)
4 * (2 min / 1 min)
5 * (1 min / 1 min)
6 * (30 secs / 30 secs)
Roughly 10K pace or just quicker working down to 1K pace at the end.
Thursday’s route is R3 in reverse