Sessions for week commencing 16th June
Hi all, forms for next week are now up. Please remember to put your name down if you’re coming to either session!
BEFORE ALL THAT, A QUICK NOTE ON DAM FLASK…
This is an organisational nightmare (for Mick 🤣), if you’re due to run PLEASE make sure you’re there! 😅
The earlier you can get to the venue, the better. It gets very busy down in the lower part of the village. Do NOT park in any way such that you cause an obstruction, we risk losing the race if that happens. Someone (hopefully no-one from our club!) made it impossible for a bus to get through last year despite repeated notices about this and it was stuck for at least a couple of hours.
We’ll pass on further instructions from the organisers if they post them a little closer to the time.
Tuesday’s session for those left behind will be led by Amanda and is ~1K repeats, suggested to be run at current ~5K race pace with 90 second standing recoveries in the area where we hold the briefing.
6 or 7 repeats * for G1.
5/6 for G2/3
5 for everyone else, those on low volume.
Thursday’s route is M12, which is another long one. There are, however, 2 shortcuts. If you are struggling, then please take these so you don’t impact on the rest of your group.