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Hello all, forms for next week are now up. Please put your name down if you’re coming along!

Tuesday’s track session is 15 * (30 secs/30 secs), go hard in the efforts if you’re not racing tomorrow / Friday, lighter if you are to either.

Thursday’s route is M1R.

The hill session this week is 30 min Buddy downhill tag reps.

If you intend to come to the picnic on July 11th, and haven’t done so already, a reminder that you need to let us know ASAP.
Please see Amanda’s post

Good morning everyone!

Because we’re not able to accurately predict how hot it’s going to get tomorrow night, we’ve taken the decision to cancel the Thursday sessions.

This isn’t something we do often (once for snow and once for heat I think since I joined in late 2017), but we’re making the call now so that you have a chance to get out first thing tomorrow or make your own choice as to whether or not you train in the evening.

Keep hydrated, see you next week!

Hi all, forms for this week are now up. Please make sure your name is down if you’re coming to any of the sessions (and remove it if you’re then unable to make it)!

Tuesday’s track session is 8 * (2 min / 1 min), @ target 10K race pace (in prep for Barnsley 10K). Walking/standing recoveries.

Thursday’s route is M1R (M1 in Reverse – this is mainly in the woods).

Alternatively, the week 6 of hills is 30 min Buddy downhill relay reps (jog uphill recoveries).

Please remember to hydrate well ahead of any of these sessions (little and often throughout the day) so we can avoid any potential medical issues.

See you in the week!

Hi all, forms for this week are now up. Please make sure your name is down if you’re coming along!

Tuesday’s session is a pyramid: 1-2-3-4-5-4-3-2-1 off 1 min recoveries. Paces at ~5K race effort, take your foot off the gas if you’ve raced hard this weekend. Would recommend walking recoveries.

Thursday’s route is M15 and is just over 10K, or alternatively there is a hill session on Pit Top again.

See you in the week!

Evening all, forms for next week are now up. Please put your name down if you’re coming along!

Tuesday’s session is 4 * (6 mins / 2 mins). For those who have raced on Sunday, these can be more relaxed, with the recoveries as a jog. Those who have not raced and want to push hard can do them at 10K race effort with either walk/jog recovery.

Thursday’s route is M11, which is just over 7 miles. There’s a shortcut at about 10K.

New for Thursday and as an alternative to the group run is the start of a block of hill sessions. The first week involves a warm up jog to Armthorpe Pit Top and then a 20 minute buddy tag relay before a cool down back.

Good luck to those of you racing this weekend!