Sessions for week commencing 21st April
Happy Easter! Forms for next week are now up, please ensure your name is down if you’re coming along to either day.
Tuesday’s track session:
1 * (3 min / 1 min)
12 * (30 secs / 45 secs)
1 * (3 min / 1 min)
4 * (2 min / 1 min)
Suggested paces all at or around 5K race pace – 30 second reps to be marginally (but not much) quicker.
Would suggest that those doing London/Manchester/other marathons next week will not do the last block of 4 * 2 minutes and will do their 3 minute reps at marathon pace instead of 5K race pace.
Thursday’s route is M2R (M2, in reverse). Click the link to see the route – a reminder that you can move your mouse (computer) or finger (phone/tablet) along the elevation plot below the map and it will show you the direction of travel. So, from right to left will show you which way around we go on Thursday.
The route is about 6 or so miles and there’s a shortcut at half way for those wanting it – again, marathon runners might want to use this.
Have a good day and Bank Holiday!