Evening all, forms are now up. Please put your name down if you’re coming along!
Tuesday’s session is:
3 sets of:
(3 min / 1 min jog recovery
2 min / 1 min jog recovery
1 min / 1 min jog recovery
30 secs)
with a 3 minute standing recovery between sets.
The efforts should be tough (faster than 5K pace), but not be so hard that you cannot jog (very easy jog) the recoveries. They will be significant enough that you welcome a standing rest after the shorter interval.
Thursday’s route is new, it’s into the woods and around a part of pit top. Nothing too challenging, but there aren’t any shortcuts. 6.3 miles or thereabouts.
See you in the week!