Doncaster's friendliest road and trail running club
G3
March’s newsletter is now available for you all to read with all the updates from the month. Remember to let us know if there’s anything you want including in any future issues!
Once you’re registered and logged in you can always find the latest Newsletter on our Newsletter page here.
Forms for next week are up. Please make sure your name is down if you’re coming along!
The next DonFaster is nearly 2/3 sold out already. If you want to race in July then you should enter asap.
Tuesday’s track session is 15 × (90s / 60s) @ ~5K race pace or slightly quicker.
Scully is also taking a session at the Cenotaph.
Thursday’s route is R10.
Have a great week!
Next week’s forms are up nice and early – please put your name down if you’re coming along!
Tuesday’s track session:
6 * (1 min / 1 min) @~1K pace
12 * (30 secs / 1 min) @ ~1K pace
1k @ 5K race pace
OR
Cenotaph Hill Reps
Thursday’s route is R6R (R6 in Reverse).
Hope to see lots of you for the Tourist Trophy parkrun at Sherwood Pines tomorrow morning, have a good weekend!
Evening all, sorry for the late posting. Forms are now up – please make sure your name is down if you’re coming along!
Two sessions to choose from this Tuesday:
1. Track session: 3 * (4min / 2min / 1min) each with 75 second recoveries. Reps to be done somewhere between 5 and 10K race pace, quicker intervals going down to 1K pace.
2. Cenotaph: hill reps.
Thursday’s route is similar to R10 in reverse, extended up Sandy Lane to give just over 10K distance. If you cut short as you get onto the Lake, it’ll be about 5.5 miles.
See you in the week!
Club Membership Fees 1st April 2025 to 31st March 2026
Now due!
Club membership fees for 2025-2026 are now due for all members. To guarantee your membership you MUST pay your club fee by the 31st March 2025. We have a number of people waiting to join the club so please don’t miss out!
· 1st Claim membership and juniors – £37.
· 2nd Claim membership £25.
If you need the bank details these can be provided by anyone on the Committee, alternatively you can search in the Facebook group where they are listed on several posts.
In the reference field please can you state ‘Fees & Name’. This ensures that we can relate each payment to the person transferring the money.
If you’ve paid your fees – thank you!
Best wishes
DHRC Committee