Author Archive: Mark Bower

Hi all, forms for this week are up.

Tuesday’s track session will be 20 * (1 min / 1 min) @ ~5K race pace, walk recoveries.

Thursday’s route sees us back onto trail and is M4R (M4, in reverse). It was dry in the woods when we went this morning, if it remains the same then road shoes will be fine. There is a shortcut around half way through.

Thanks to everyone for paying your club fees. We’ve been working hard over the last few days to get you all registered with the club and England Athletics. And it’s now finally done!

We’re looking forward to another year of running.

You should have received your email from EA confirming your registration for the 2025/26 year (titled “Welcome to the England Athletics family <first name>”). If you haven’t, check your spam/junk folder, and if it isn’t there wait a day or two and let us know if it still hasn’t arrived.

Please read this email, in particular making sure you follow the 4 steps listed in it to complete your registration. A number of members still haven’t signed the Athletes Code of Conduct, which is listed in Step 3, so please ensure you have done this.

Afternoon all, form for this week (just one option this week) is up – please put your name down if you’re going to be there!

Tuesday’s session is 8 * (3 min / 1 min recovery), paces at ~5 – 10K target race pace. Walk recoveries.

We are away at Wheatley Hills Rugby Club on Thursday!

Please be there before 6:30pm so that we can get a decent group photo before making tracks.

Hope this weather holds out for it, see you in the week!

Forms for next week are up. Please make sure your name is down if you’re coming along!

The next DonFaster is nearly 2/3 sold out already. If you want to race in July then you should enter asap.

Tuesday’s track session is 15 × (90s / 60s) @ ~5K race pace or slightly quicker.

Scully is also taking a session at the Cenotaph.

Thursday’s route is R10.

Have a great week!