Forms for this week are now up! Please don’t forget to put your name down if you’re coming along!
Tuesday’s track session is:
10 * 1 min / 1 min
+2 min standing rest
10 * 30 seconds / 30 seconds
Would recommend paces at ~ target 5K race pace for your 1 min reps, ~1K quick efforts for 30 seconds with slow jog recoveries for both. Walk if you need to do that instead (although you are probably overdoing it if so).
Amanda is taking a hill session on the Cenotaph as an alternative.
On Thursday, the light is now working against us, so we’re back to road routes. We’ll be doing R1, which is just over 7 miles. It has a cut-short at ~5.5 miles.
A reminder that unless we’re trialling something new, these routes are always on the website for you to look at / download and that if you move your mouse/finger over the elevation plot beneath the map from left to right (unless we are running the route in reverse, in which case right to left), it’ll show the direction of travel.