Author Archive: Mark Bower

5km Group for beginners

Interest in the 5km ‘intro’ group which runs at approximately 12+ min miles (intro level/runners coming back from injury) has remained steady, so we are going to continue with it for the time being. This will be every Thursday (not Tuesdays) at 6:45pm so if you know anyone that might be interested in running in this group then please feel free to spread the word?

Details of route, leader, etc. will be sorted on the night.

Any members running in the 5km group are, of course, also welcome to attend the Tuesday training sessions where you get to set your own pace and endurance.

Danum Harriers – Living LIRF to the fullest!

As part of the club’s ongoing programme of professional development, we are proud to announce the recent addition of a further eight more qualified run leaders to the team.

This means that as of November 2018, every group and every session will be lead by someone with the England Athletics LIRF (Leadership in Running Fitness) qualification, enhanced DBS check and Level 1 Safeguarding.