Hi all, forms for this coming week are now up. Please remember to put your name down if you’re attending any of the sessions!
Tuesday’s track session will be 16 * (90 seconds / 60 seconds). Would recommend the efforts to be at or North of 5K race pace.
Scully is taking a hill session on the Cenotaph as an alternative.
Thursday’s route is R6, which is just over 6 miles. There’s a cut-short at around half way through.
Have a good week!