Hi all, Tuesday forms are up – please put your name down if you’re coming to either session!
Briefly a reminder that we are away on Thursday at the Forester’s Arms (you will DEFINITELY need a head torch for this run!).
Please check Aaron’s post and reply to it by tomorrow evening if you would like a chip butty:
Tuesday’s track session is:
4 * (4 / 2 / 1) minutes, each with 1 minute recovery. Paces ranging from 10K down to mile pace depending on your priorities, walk the recoveries if you’re pushing hard and working on speed in the efforts or jog if you’re working on speed endurance.
Alternatively, Scully is taking a session on the Cenotaph.