Sessions for week commencing 8th July.

Hi all, forms for this week are now up. Please put your name down if you’re coming along to any of the sessions!

Tuesday’s session is as follows:
16 * 30 seconds with 1 min slow jog / walk recovery. Pace North of 5K race pace.

Thursday’s route is M1, which is in the woods. There isn’t really a convenient shortcut, unless you’re prepared to make your way back from the woods alone after the first loop (which would make it around 3 or so miles I think).

See you in the week!