Hi all, forms for this week are now up. Please put your name down if you’re coming along to any of the sessions!
Tuesday’s session is as follows:
16 * 30 seconds with 1 min slow jog / walk recovery. Pace North of 5K race pace.
Thursday’s route is M1, which is in the woods. There isn’t really a convenient shortcut, unless you’re prepared to make your way back from the woods alone after the first loop (which would make it around 3 or so miles I think).
See you in the week!