Sessions for week commencing 6th October
Good evening all, forms for the forthcoming week are now up – please make sure your name is down if you’re coming along to any of the sessions!
Tuesday’s track session is 8 * (4 min / 1 min)
Reps to be done at ~target 10K race pace, with either walk or float recoveries (float makes more sense for those training for marathon/half marathon)
Scully is taking a hill session on the Cenotaph as an alternative.
Thursday’s route is R4, which is around 7 miles. There’s a cut short at 4 miles for anyone needing that.
See you in the week!