Good morning all, forms are now up for the forthcoming week. Please make sure your name’s down if you’re coming along!
Tuesday’s session is 15 * 90 seconds / 60 second rest. These are to be done somewhere between your 10K and just above your 5K race pace depending on your personal fitness / current weekly training mileage / goals. Will explain more on the evening.
Thursday’s route is M9R (reverse). It’s the Amazon Lakes route and is around 7.5 miles. There aren’t any shortcuts, so drop down a group if this is a little longer than you’re used to.
Huge well done to everyone who ran DonFaster 5K on Friday night, particularly to those who PB’d. Entries for the next race are open now.
Wouldn’t leave this one too late to book , it is likely to be much busier than July’s.
Also nice to see so many of you at the Cleethorpes Tourist parkun yesterday! Gregg’s didn’t know what hit them after.
Anyway, see you in the week!