Evening all, forms for next week are now up. Please put your name down if you’re coming to any of the sessions!
Tuesday’s session is as follows:
4 * (
3 min @ ~5 K pace, 1 minute recovery
90 seconds @ ~3 K pace, 1 minute recovery
45 seconds @ ^ mile pace, 2 minute recovery
)
4 * (30 seconds / 45 seconds), reps @ ^ mile pace
Thursday’s route is new. It’s just over 7.5 miles and there are no shortcuts. Making the most of the light while we still have it!
Have a good weekend!