Sessions for week commencing 29th July.

Evening all, forms for next week are now up. Please put your name down if you’re coming to any of the sessions!

Tuesday’s session is as follows:
4 * (
3 min @ ~5 K pace, 1 minute recovery
90 seconds @ ~3 K pace, 1 minute recovery
45 seconds @ ^ mile pace, 2 minute recovery
)
4 * (30 seconds / 45 seconds), reps @ ^ mile pace

Thursday’s route is new. It’s just over 7.5 miles and there are no shortcuts. Making the most of the light while we still have it!

Have a good weekend!