Club Nights
Mark Bower
October 24, 2022
On the back of Aaron’s popular away run a few weeks ago the fab Dave Scully will be hosting another head torch away run for us all.
It will be on 24th November (Thurs) at 6:30pm (so no run from the Dome that night) at The Ivanhoe, 118 Melton Rd, Sprotbrough, Doncaster DN5 7NS.
If you could let us know asap if you’re wanting a chip butty so we can get the numbers in for the venue by the 21st Nov that would be great.
Mark Bower
October 22, 2022
Another reminder that it’s the club race at the Cycle Hub on Sunday. Race begins at 1pm, come up to an hour before to warm up and get ready. Bring family if you like! The cafe should be open. This is a great opportunity to run hard in a closed, fast, flat environment over a 5K UKA certified distance that we’ve had specifically measured.
Andy and Emma are providing their professional timing services (https://www.facebook.com/SeasonsBestUK) for us at no cost, please support them and the club by attending if possible – it will serve as a test run for future events.
Mark Bower
October 22, 2022
The forms for the week are up. Please make sure your name is down if you’re coming out to play!
On Tuesday, you should be pooped from your efforts on Sunday and so we will be trying something different per Nick’s post in the Facebook group. Basically we’ll be doing a partial recce of the Doncaster 10K route, modified to start and finish from the Dome (and avoid repetition where necessary). This’ll be a social run – we may have up to 3 different groups depending on take-up.
It may end up being longer than 10K. We’ll try and work in at least one cut-short for those who might need it.
On Thursday it’s the turn of R6, Town & Bawtry Road, a route of just over 6.4 miles.
Mark Bower
October 17, 2022
Booking forms for this week are up.
Tuesday
Intervals at Rail College. 8 x 3min at 10k pace with 90 second recoveries. 1 mile jog before and after and warm up before.
If you have a Garmin, you can pre-program your watch in advance
Thursday
R5 – 5.5 mile, all paths – good step up opportunity.
Please ensure you have your name down if you plan to attend any of the sessions!
See you in the week.
Mark Bower
October 10, 2022
All the details for this Sunday’s race can be found here
If you’re ever looking for anything related to Cross Country don’t forget to check our own dedicated page here
Hope to see plenty of you there this Sunday, and don’t forget to smile for the camera as Mark will be there – so no grimacing up those hills!