Hi everyone, forms for this week are up! Please remember to stick your name down if you’re coming to any of the sessions.
Tuesday: Social with Jo and Mick or;
Intervals at Rail College, which will be 20 * (30 second efforts with a float recovery at around target marathon pace (or your usual Thursday social group pace))
Thursday: R7R – good opportunity to step up if you want to push a steady run this week, since it’s one of the shorter routes (~5.8 miles).
See you in the week!