This week’s sessions (w/c 20th Feb)

Evening all, forms for next week are up. Please ensure you’ve put your name down if you plan on attending any of the sessions!

Tuesday it’s intervals at the Rail College (10 x 3 mins on, 90 secs off) or a social with Mick and Lynn.

Thursday it’s 6.6 miles along R8R.

Have a good weekend, hopefully see you in the week!