Hi all, forms are now up (better late than never) – please put your name down if you are coming to any of the sessions.
Christmas Runs:
Wednesday 10th December for the Snowman run – this is a jog around the town centre, snowman installation spotting – very relaxed and easy, suitable for everyone. If you want to run quick then this is not for you (unless you’re Baggy and decide you want to race some youths in front of the Frenchgate)
Thursday 11th December: starting from the Tennis Club in Bessacarr this is a ~4 mile circuit, stopping at the Punches, then the Childers and back to finish in the Tennis Club bar. Again, an easy jog around.
Tuesday’s track session is 16 * (1 min / 1 min) ~ relaxed or ~5K pace, if you raced hard today then consider going easier.
Thursday’s route is R8