Author Archive: Mark Bower

Morning all, hope you all had a lovely Christmas! 🎄 🎅

Forms are up for the week. Still waiting for cover for a couple of the groups for Thursday, but pop your name down and worse case we’ll sort something on the evening.

Tuesday’s session marks the start of the 16 week Manchester Marathon block, but is suitable for all distance training. 5 x (3 mins on, off 3 min recoveries).

Mick has offered to lead a social for anyone just wanting an easy jog.

We have been told the Hub will be open Tuesday evening, but with it being another Bank Holiday I wouldn’t count on it. There are toilets inside the entrance to the Icebreakers at the top of the iron steps between car parks 2 and 3 if the Hub’s closed. If you’re doing intervals, I’d suggest wearing something warm that you can jog down in and peel off before the session.

Thursday’s route is R1R (reverse).

Hopefully see you in the week!

They have rearranged the event due to have taken place on 11th December for Saturday (NOT Sunday!), 21st January (provisionally). The venue has also changed!

Details can be found here, we will post about it again closer to the time.

Hi all, forms for this week are up. Please put your name down if you’re coming.

Tuesday will be a Cenotaph Session.

Thursday’s route is R12.

See you in the week!

There is an additional raffle draw with a chance to win a bonus prize just received and kindly donated by Chapmans Physiotherapy.

The prize is a 1 hour Chapmans massage voucher (date to suit – until voucher expiry) to be drawn at club this Tuesday night.

If you bought a ticket for the AGM raffle let Jo Derx know ASAP if you want to go into the draw for this bonus prize (she has a list of who paid, so you need to be on that list!)

Hi all, form for this week is up. Please fill your name in if you’re coming!

Just Tuesday this week – a reminder that we’re having our Christmas run, starting from the Sun Inn pub on York Road, on Thursday. 3 pubs, roughly £2 for a drink (half pint of beer, lager or soft drink) per pub. Be there for 6:30pm and please bring cash!