This week’s sessions (w/c 17th Apr)

Hi all, forms for next week are up!

Please put your name down if you’re coming, even if there isn’t currently a leader assigned to the group you want to run in.

Amanda will take a social on Tuesday evening, roughly ~10 km at ~10 m/m.

The interval session will be 16 * (30 seconds effort, 1 min recovery.)

Thursday’s route is provisionally marked as M4R.

See you in the week!