Hi all, forms for next week are up!
Please put your name down if you’re coming, even if there isn’t currently a leader assigned to the group you want to run in.
Amanda will take a social on Tuesday evening, roughly ~10 km at ~10 m/m.
The interval session will be 16 * (30 seconds effort, 1 min recovery.)
Thursday’s route is provisionally marked as M4R.
See you in the week!