Author Archive: Mark Bower

Minutes from the January Committee meeting are now available for all members to view online via the usual page.

Hi all, forms for this week are up! Please make sure you put your name down if you’re coming along.

Tuesday’s interval session will be loops of the outer path of the Rail College, with recovery to take place in the College car park. Varying number of reps according to group / ability / base mileage.

Alternatively, Mick is leading a social with Lynn and Jo. It’ll be between 5 and 6 miles on tarmac, with a cutoff around 4 miles.

Thursday’s route is R3R, which is ~6.8 miles.

For those doing marathon training, hopefully you are all keeping detailed notes – whether on paper, Strava (or equivalent) or both. That way you can look back on training when it’s all over and see what went right or wrong (and at what point in time) etc.

Have a good weekend, see you in the week!

Evening all, forms for the week are up! Please add yourself if you’re coming down.

Tuesday’s session will be 20 * (30 seconds on, 1 min off).

Thursday’s route is R2R (reverse).

Happy New Year!

Good evening my fellow Harriers! In what is becoming some kind of annual Christmas tradition we have a short questionnaire for you to complete (should you so wish).

This is just a quick one to canvas your opinions on post-run meeting places. As you’re all aware we currently meet in the Icebreakers bar at the Dome after a Thursday run, but we’re open to other suggestions and opinions. Head over to this page (members only!) and select your choice, or add your own comments if you wish.