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The club shop is open again if anyone wants to order a T-shirt or a zip-up training top (hoody)

Please note:
The shop is open until 17th February, after that date all orders will be sent into production.
There will be an approximate lead time of 4-6 weeks for delivery.
T-shirts – the sizing are smaller than expected, so please ask Lynn if you’re wanting to order, she has an L and XL you can try for size, but we advise going one size bigger than you think.
Hoodies – these have a zip, we have samples of the hoodies at the hub if you’d like to try for sizing before placing your order.
Vests – We hold a stock of club vests at the hub (£25)

If you’re after a new vest or wanting to try the hoodies for size before ordering – please message or speak to Julie or Jim on a club night.

Hi everyone, forms for this week are up! Please remember to stick your name down if you’re coming to any of the sessions.

Tuesday: Social with Jo and Mick or;
Intervals at Rail College, which will be 20 * (30 second efforts with a float recovery at around target marathon pace (or your usual Thursday social group pace))

Thursday: R7R – good opportunity to step up if you want to push a steady run this week, since it’s one of the shorter routes (~5.8 miles).

See you in the week!

Morning all! Forms for this week are now up! Please remember to put your name down if you’re coming.

Tuesday’s social run will be with Jo, on a road route measuring around 6 miles, with a cut short if needed.
The interval session will be ~2km give or take from the Rail College.

Thursday’s route is R6R.

See you in the week!

Hi all, forms for next week are up! Please ensure you put your name down if you’re coming along, otherwise it eats into our time on the evening (and afterwards, trying to piece together who has come along in some cases). There were at least 10 people who did not register last week.

Tuesday’s interval session will be 15 * 90 second efforts with 60 second recoveries. Social run with Lynn and Jenny.

Thursday’s route is R5R. This is a shorter route (just over 5 miles) and a good opportunity to step up. It gets a little dark through the Tennis Club, so please bring a head torch if you think you’ll need it.

Have a good weekend!