Latest Posts

A huge ‘thank you’ to the 104 club members who have paid their membership fees for 2023-2024.

If you’ve not yet paid your club membership fee, please can you pay by Wednesday 5th April. If we don’t receive your payment by that date, we’ll assume that you don’t wish to renew your membership.

The fee details are below:
· 1st Claim membership – £31. This includes £14 Danum Harriers Running club membership, plus £17 England Athletics (EA) membership. The Committee made the decision to freeze the Danum Harriers Running club fee for 2023/2024.
· 2nd Claim membership (where your 1st claim is with another running club) – £14.

Please can you transfer your payment to our usual bank account (see Amanda or Jo for details).

In the reference field please can you state ‘Fees & Name’. This ensures that we can relate each payment to the person transferring the money.

We’re looking forward to having another great year of running with the Danum Harriers.

Best wishes
DHRC Committee

Hi all, forms for next week are up. Please remember – put your name down if you’re coming!

On Tuesday, Mark Bower will be leading a social run. This is likely to be on a mix of road and into and out of a bit of trail before the light fails.

The interval session at the Rail College is 10 * (90 seconds at ~5K pace, off 90 second recovery).

Thursday’s route will skip to R5 for the benefit of those in marathon taper (it’s a shorter route – just over 5 miles).

The following week, if the weather and light permits, we are likely to begin back on our mixed routes. M1 is 6 miles, but offers a cut short of just over 3 miles – ideal for those in the final throes of taper before Manchester, or for those carrying on regardless. Will update on that next week.

See you in the week!

Hi everyone, forms for next week are up. Please put your name down if you’re coming along!

No social yet on Tuesday, will update the form if that changes. Intervals will be 10 * (3 mins, off 90 secs recovery) @ ~10K pace.

Thursday’s route is R1.

See you in the week!

Morning all! Booking forms for this week have been up a couple of days, but we forgot to post (it’s worth checking the website on a Sunday if you’re a definite for the week, since they’re usually done by then).

Anyway, only the Tuesday sessions to book into this week. Please make sure you put your name down if you’re coming to either.

There’ll be a choice of either social with Andrew Chapman, or intervals at the Rail College.

The interval set will be laps of the perimeter (number variant, will explain on the evening.)

A reminder that it’s Chris Ramsay’s away run from the Glasshouse in Kirk Sandall on Thursday – if you’re coming and want to be fed, please make sure that you have transferred your money in advance. The order goes in on Wednesday.

Club membership fees for 2023-2024 are due on the 1st April 2023. The fees this year are:

· 1st Claim membership – £31. This includes £14 Danum Harriers Running club membership, plus £17 England Athletics (EA) membership. The Committee made the decision to freeze the Danum Harriers Running club fee for 2023/2024.

· 2nd Claim membership (where your 1st claim is with another running club) – £14.

Please can you transfer your payment to our usual bank account (contact Amanda Lane or Jo Derx for details if you do not already have them).

In the reference field please can you state ‘Fees & <Your Name>’. This ensures that we can relate each payment to the person transferring the money.

Contact & medical detail changes
A lot can happen in a year so if you’ve changed your address, mobile number, etc. please can you email the Club Secretary, Amanda Lane, at secretary@danumharriers.co.uk with any changes. Please can you also logon to your EA portal and update the details on your EA profile.

If your medical conditions have changed, please can you logon to the EA portal and update your EA profile.

It would help us greatly if you could pay your club fees by the 1st April. We continue to carry out the membership registration ourselves rather than outsourcing it to a third party. This means that we don’t pass those costs onto you in the membership fee but it does mean that there’s a great deal of time and effort involved in the membership renewal process. We are aiming to get everyone registered with the EA in the first week of April.

We’re looking forward to welcoming you to another great year of running with Danum Harriers.

Best wishes
DHRC Committee