Club Nights

Minutes from the January Committee meeting are now available for all members to view online via the usual page.

Hi all, forms for this week are up! Please make sure you put your name down if you’re coming along.

Tuesday’s interval session will be loops of the outer path of the Rail College, with recovery to take place in the College car park. Varying number of reps according to group / ability / base mileage.

Alternatively, Mick is leading a social with Lynn and Jo. It’ll be between 5 and 6 miles on tarmac, with a cutoff around 4 miles.

Thursday’s route is R3R, which is ~6.8 miles.

For those doing marathon training, hopefully you are all keeping detailed notes – whether on paper, Strava (or equivalent) or both. That way you can look back on training when it’s all over and see what went right or wrong (and at what point in time) etc.

Have a good weekend, see you in the week!

Evening all, forms for the week are up! Please add yourself if you’re coming down.

Tuesday’s session will be 20 * (30 seconds on, 1 min off).

Thursday’s route is R2R (reverse).

Happy New Year!

Good evening my fellow Harriers! In what is becoming some kind of annual Christmas tradition we have a short questionnaire for you to complete (should you so wish).

This is just a quick one to canvas your opinions on post-run meeting places. As you’re all aware we currently meet in the Icebreakers bar at the Dome after a Thursday run, but we’re open to other suggestions and opinions. Head over to this page (members only!) and select your choice, or add your own comments if you wish.

Morning all, hope you all had a lovely Christmas! 🎄 🎅

Forms are up for the week. Still waiting for cover for a couple of the groups for Thursday, but pop your name down and worse case we’ll sort something on the evening.

Tuesday’s session marks the start of the 16 week Manchester Marathon block, but is suitable for all distance training. 5 x (3 mins on, off 3 min recoveries).

Mick has offered to lead a social for anyone just wanting an easy jog.

We have been told the Hub will be open Tuesday evening, but with it being another Bank Holiday I wouldn’t count on it. There are toilets inside the entrance to the Icebreakers at the top of the iron steps between car parks 2 and 3 if the Hub’s closed. If you’re doing intervals, I’d suggest wearing something warm that you can jog down in and peel off before the session.

Thursday’s route is R1R (reverse).

Hopefully see you in the week!