Evening all, sorry for the tardiness – form is now up, please put your name down for this week’s sessions, which are:
Social run with David Langford
Grass session at Cantley Park, consisting of:
4 x (3 min, 2 min, 1 min efforts each with 1 min recovery).
We’re away on Thursday, please see Amanda’s latest post in the Facebook Group for the up to date information, all the details are also on the Calendar entry for it.
See you in the week!