Club Nights

Hi everyone, forms for this week are up! Please remember to stick your name down if you’re coming to any of the sessions.

Tuesday: Social with Jo and Mick or;
Intervals at Rail College, which will be 20 * (30 second efforts with a float recovery at around target marathon pace (or your usual Thursday social group pace))

Thursday: R7R – good opportunity to step up if you want to push a steady run this week, since it’s one of the shorter routes (~5.8 miles).

See you in the week!

Morning all! Forms for this week are now up! Please remember to put your name down if you’re coming.

Tuesday’s social run will be with Jo, on a road route measuring around 6 miles, with a cut short if needed.
The interval session will be ~2km give or take from the Rail College.

Thursday’s route is R6R.

See you in the week!

Hi all, forms for next week are up! Please ensure you put your name down if you’re coming along, otherwise it eats into our time on the evening (and afterwards, trying to piece together who has come along in some cases). There were at least 10 people who did not register last week.

Tuesday’s interval session will be 15 * 90 second efforts with 60 second recoveries. Social run with Lynn and Jenny.

Thursday’s route is R5R. This is a shorter route (just over 5 miles) and a good opportunity to step up. It gets a little dark through the Tennis Club, so please bring a head torch if you think you’ll need it.

Have a good weekend!

Afternoon everyone, forms for next week are up! Please remember to put your name down if you’re coming to any of the sessions.

Tuesday’s intervals will be Rail College laps again. Mick will be taking a social run.

Thursday’s route is R4R, which is just under 7.3 miles.

See you in the week!

Here’s the details for the final cross country, which is next Saturday (21st January).

Jim won’t be going to this one (and we’re not 100% sure who else is), so those who are going and don’t already have their number will need to contact Jim to get it. If you’ve thrown your number away (as some have) then a home-made Sharpie job should suffice!