Author Archive: Mark Bower

Afternoon all, form for this week (just one option this week) is up – please put your name down if you’re going to be there!

Tuesday’s session is 8 * (3 min / 1 min recovery), paces at ~5 – 10K target race pace. Walk recoveries.

We are away at Wheatley Hills Rugby Club on Thursday!

Please be there before 6:30pm so that we can get a decent group photo before making tracks.

Hope this weather holds out for it, see you in the week!

Forms for next week are up. Please make sure your name is down if you’re coming along!

The next DonFaster is nearly 2/3 sold out already. If you want to race in July then you should enter asap.

Tuesday’s track session is 15 × (90s / 60s) @ ~5K race pace or slightly quicker.

Scully is also taking a session at the Cenotaph.

Thursday’s route is R10.

Have a great week!

Next week’s forms are up nice and early – please put your name down if you’re coming along!

Tuesday’s track session:
6 * (1 min / 1 min) @~1K pace
12 * (30 secs / 1 min) @ ~1K pace
1k @ 5K race pace
OR
Cenotaph Hill Reps

Thursday’s route is R6R (R6 in Reverse).

Hope to see lots of you for the Tourist Trophy parkrun at Sherwood Pines tomorrow morning, have a good weekend!

Evening all, sorry for the late posting. Forms are now up – please make sure your name is down if you’re coming along!

Two sessions to choose from this Tuesday:
1. Track session: 3 * (4min / 2min / 1min) each with 75 second recoveries. Reps to be done somewhere between 5 and 10K race pace, quicker intervals going down to 1K pace.
2. Cenotaph: hill reps.

Thursday’s route is similar to R10 in reverse, extended up Sandy Lane to give just over 10K distance. If you cut short as you get onto the Lake, it’ll be about 5.5 miles.

See you in the week!