Hi all, forms for next week are up. Please put your name down if you’re coming along.
Tuesday’s track session is 20 * (1 min / 1 min) recommended paces @ ~5K race pace, walk or slow jog recovery.
Scully is taking a hill session over on Town Moor as an alternative.
Thursday’s route is M1R (M1, in reverse). If you move your mouse (desktop) / finger (phone) along the elevation map below the route, it’ll show the direction of travel (so in this case, go from right to left).
Enjoy the rest of your weekend!