Hi all, forms for next week are up. Please put your name down if you’re coming along!
Tuesday’s track session is 8 * 4 min @ ~10K pace with 1 minute recoveries.
Amanda, Scully and Chris are doing another hill session in the same vein as last week on Armthorpe Pit Top. There’s an option to meet there as before, or jog over from the hub. This is likely to be the last hill session on Pit Top this season.
Thursday’s route is M3, details are on the website.
See you in the week!