Hi all, forms for this coming week are now up. As always, please ensure that your name is down if you’re coming along!
Tuesday’s session is:
10 mins ~ 10K – half marathon effort (if half marathon is slower than your Thursday group pace, run at your 10K race effort), 2 min standing/walk recovery
6 * (4 min / 1 min), efforts somewhere between 5-10K race effort
Thursday’s route is M10. It’s around 7.5 miles and although there are a couple of shortcuts, the meaningful cut off points are not particularly straightforward unless you know the area – so make sure you go in a group that you will be comfortable in.
See you in the week!