Forms for this week are now complete, please put your name down if you’re coming along to any of the sessions.
Tuesday’s track session is 8 * (3 min / 1 min), would suggest you do the efforts at target 10K race pace, particularly if you raced DonFaster on Friday night, w/ standing / walk recoveries.
Thursday’s route is M15, details for this route are on the website.
Alternatively, there is a 20 minute hill session on over at Pit Top, led by Scully.