Morning everyone, form for this week is up – please remember to put your name down if you intend to come along to either of the sessions on Tuesday.
The main session we’ll be doing 600 metre reps in the woods.
If you would like to meet us there, then please park in the car park at the top of the golden mile along the racecourse. Here’s a pin.
BUT… walk back out of the car park back towards the racecourse until you come out of the trees. We will do a warm up (probably on one of the football pitches if they’re free) to the side of the road before going back into the woods to do the session.
Alternatively, if you just want a social jog, then you can do that with Jo.
A reminder that we’re on the away run from Wheatley Hills Rugby Club on Thursday. Details are in this post in the Facebook group – be sure and read that, and post in there if you want something to eat (by no later than Tuesday PM!)
See you in the week!