Hi all, forms for next week are up. Please remember to put your name down if you’re coming to a session!
On Tuesday there are two options – social run with Jenny, or intervals.
The interval session will consist of 10 * (1 min/off 1 min), followed by a full rest – during which time Julie will take us through some stretches.
Following that, we’ll go into 10 * (30 seconds/off 90 seconds). Full details on the night.
All of this will be done at Cantley Park, providing the weather is good to us. You have the option of meeting us down there (although if you’re driving, I’d pop into the hub first and then drive from there.) We will do some dynamic stretches before the session, but it helps if you’ve jogged for a few minutes before that.
Most of us are away at Rother Valley Relays on Thursday, but Aaron is staying behind and will take a social run – pace to suit – for those of you who are around and would like some company.
See you in the week!