Author Archive: Mark Bower

Good morning! Forms for next week’s sessions are up. As always, please put your name down if you’re coming to any of them.

Tuesday’s session is detailed on the 10K plan (pinned to featured) and is much lighter this week to account for those racing on Friday. For reference it’ll be:
5 * 1 min / 1 min
2 min total rest
10 * 30 sec / 60 sec

Jo is taking a social for those wanting an alternative.

Thursday’s route is R2, which is just over 7 miles. There are a couple of shortcut options (back up Church Lane and along Bawtry Road will shorten it dramatically to around 3 miles, straight back along Bawtry Road will knock a good mile off at least).

See you in the week!

Morning all! Forms for this week have been up since Friday. Those who have already put their names down have passed the test, if you intend to come this week, join them or face Jim’s wrath!

Pyramid session on Tuesday (see Doncaster 10K plan.)
Social with Jo for those wanting something more pedestrian.

R1 is the route Thursday.

See you in the week!

Hi all, forms for next week are now up!

Please remember to put your name down if you’re coming to any of the sessions.

David Langford will be taking a social on Tuesday.

The interval set will be hill reps on Cenotaph.

Thursday’s route is another new one. There are a couple of shortcuts if needed.

See you in the week (and some of you for fish and chips on Sunday)!

Forms for next week are up! Please remember to put your name down if you’re coming.

Tuesday will be mixed reps at Rail College or a social with Jo.

Thursday we’ll try another new route. It’s about 6.5 miles, but there will be a couple of short cut opportunities.

Have a good weekend!