Sessions for week commencing 9th October

Hi everyone, forms for this coming week are up! Please remember to put your name down if you’re coming along.

Tuesday’s interval session is from the Rail College and as follows:
3 * 3 min
3 * 2 min
3 * 1 min
Each with 90 second recoveries.

No social at the moment.

Thursday’s route is R4. This is ~7 miles and there is a convenient shortcut at around 4 miles.

See you in the week!