Hi everyone, forms for this coming week are up! Please remember to put your name down if you’re coming along.
Tuesday’s interval session is from the Rail College and as follows:
3 * 3 min
3 * 2 min
3 * 1 min
Each with 90 second recoveries.
No social at the moment.
Thursday’s route is R4. This is ~7 miles and there is a convenient shortcut at around 4 miles.
See you in the week!