Sessions for week commencing 30th October

Good morning all, forms for this coming week are now up. As always, please remember to put your name down if you’re coming to any of the sessions.

Tuesday’s interval set is an 8-6-4-2 progression/regression (decreasing time, increasing pace) on the track at the Hub!
No social scheduled for this week.

Thursday’s route is R7. This is ~5.7 miles long. There’s a shortcut available off Stoops, which should make it around 4-4.5 miles.

See you in the week!