Sessions for week commencing 16th October

Evening all, forms for this week have been up a bit. Please remember to put your name down if you’re going to be coming along this week!

Rebecca Yorke is taking a social on Tuesday of just over 10K. See the route below!

The interval session will be 10 * (90s / 90s recovery), will explain more on the evening.

Thursday’s route is R6 – there is a shortcut on this route at around 3 – 4 miles, so if you need to take it, take it (otherwise it’s just over 10K).

Dukeries 10 (actually closer to 11 unless they’ve changed the course) miler is on Saturday, so it may be prudent to take the shortcut anyway if you’re racing that, depending on where your training is at.

See you in the week!