Author Archive: Mark Bower

The club shop is currently open for orders until May 31st. To access the site you will need to enter the current password – this can be found on our kit shop page for all logged in members.

Evening all, forms for next week are up. Please put your name down if you’re coming along!

Tuesday’s session is hill reps. This is likely to be at Lakeside providing that the weather is good and that the area is in good condition – will update this post if anything changes there. No social at the moment, will update if that changes too.

Thursday’s route is M2. Jo has offered to put on G6 this week for anyone coming out of injury / starting back after a while / anyone else just wanting short distance.

See you in the week!

Hi all, forms for next week are up. Please remember to put your name down if you’re coming to a session!

On Tuesday there are two options – social run with Jenny, or intervals.

The interval session will consist of 10 * (1 min/off 1 min), followed by a full rest – during which time Julie will take us through some stretches.

Following that, we’ll go into 10 * (30 seconds/off 90 seconds). Full details on the night.

All of this will be done at Cantley Park, providing the weather is good to us. You have the option of meeting us down there (although if you’re driving, I’d pop into the hub first and then drive from there.) We will do some dynamic stretches before the session, but it helps if you’ve jogged for a few minutes before that.

Most of us are away at Rother Valley Relays on Thursday, but Aaron is staying behind and will take a social run – pace to suit – for those of you who are around and would like some company.

See you in the week!

Evening all. Forms for next week are up – please remember to put your name down if you’re coming, it’s literally a couple of clicks if you do it yourself.

No social so far on Tuesday. We will modify the form if this changes.

The interval session will be Diagonals on Cantley Park. This is to take place on one of the football pitches. If we can’t secure a pitch, it’ll be 20 * (45s off 45s) on grass.

The jog to and from the park is about 1.5 miles each way from the Cycle Hub. There is an option to come and meet us there (preferably come to the Hub first) if you’d prefer to do that – in which case, please have a small jog once you’re there to get warm before we join you for a dynamic warm up before the session. Meeting point will be around here

Thursday’s route is M1. Have the mozzy spray ready!