Afternoon all, forms for this week are now up. Please ensure your name is down if you’re coming along to any of the sessions.
Tuesday’s session is a mixed fartlek:
3 x (3 mins / 1 min recovery, 2 mins / 1 min recovery, 1 min / 1 min recovery).
Decreasing time, increasing intensity… if you need paces to aim for then 5K, 3K and 1 mile (paces you could reasonably expect to hit in not-too-distant-future races of that length) would be a good start.
Thursday’s route is R1, which is around 7 miles. There’s a drop off point at around 5 miles for those needing something a bit shorter.
See you in the week!