Good evening all, last minuting a bit with this, BUT… forms are up for this week. Please put your name down if you’re coming.
Tuesday’s session is 12 * (1 min / 1 min)
Thursday’s route is R13. This is just over 7 miles, but there’s a shortcut from the lake that’ll see you finish in around 4-ish miles.
Hope you’re all recovering okay after Donny 10K!