Author Archive: Mark Bower

Evening all, forms for next week are up. Please put your name down if you’re coming, even if there isn’t currently a leader assigned to your group.

No social planned for Tuesday at the moment. We will update the forms if that changes.

The interval session is with Scully and Julie and will be in Sandall Beat Woods. The jog there is 1.75 miles (and same again back, obviously). If you want to meet closer to the venue, then please be in the car park for just before 7pm, where the group will pick you up along the way. Even more important that your name is down on the forms if you do that, so that they know to expect you.

Thursday’s route is M3, which uses the bridge in Sandall Beat. That is now going to remain open until the 16th of June.

Have a good week!

Evening all, sorry for the tardiness – form is now up, please put your name down for this week’s sessions, which are:

Tuesday:
Social run with David Langford
Grass session at Cantley Park, consisting of:
4 x (3 min, 2 min, 1 min efforts each with 1 min recovery).

We’re away on Thursday, please see Amanda’s latest post in the Facebook Group for the up to date information, all the details are also on the Calendar entry for it.

See you in the week!

The club shop is currently open for orders until May 31st. To access the site you will need to enter the current password – this can be found on our kit shop page for all logged in members.

Evening all, forms for next week are up. Please put your name down if you’re coming along!

Tuesday’s session is hill reps. This is likely to be at Lakeside providing that the weather is good and that the area is in good condition – will update this post if anything changes there. No social at the moment, will update if that changes too.

Thursday’s route is M2. Jo has offered to put on G6 this week for anyone coming out of injury / starting back after a while / anyone else just wanting short distance.

See you in the week!