Hi all, the form for this week is now up. Please put your name down if you’re coming to the Tuesday session!
The session this week is a pyramid – 1, 2, 3, 4, 5, 4, 3, 2, 1 min efforts with 1 min recovery after each. This is a shorter rest than in previous sessions of this nature, be sure to take it because this is a much bigger session than it looks.
Should be a 10Kish race pace effort for the 5 minute rep and faster for each of the shorter reps – pace should look like a V (quicker at start and end, slowest in middle).
A reminder that we are away on Thursday for the Christmas run.
This starts from and finishes at the Tennis Club. Please be there for 6:30pm, we leave at 6:45pm prompt. 3 pubs in total; Punches, Childers and finishing at the Tennis Club.
You will be allowed to order food in from outside the Tennis Club, Bella Pizza is apparently a popular choice.