Evening everyone, forms for next week are now up. Please make sure you put your name down if you’re coming to any of the sessions, the earlier the better for Thursday.
Tuesday’s session is 20 * (30 seconds / 45 seconds). Would recommend you doing these (particularly once warm) at mile pace or faster with slow jog recoveries (walk or stand if necessary to polarise what you’re doing).
Thursday’s route is new, a slight twist on one or two existing routes. It’s just over 10K, unfortunately there are no short cuts on this one.
Have a good weekend, see you next week!