Hi all, forms for this coming week are now available. As always, please put your name down if you intend to come to any of the sessions.
Tuesday’s intervals are 8 * (3 mins with 2 min recoveries).
Starting at 10K pace working towards 5K pace and beyond in the last couple of reps.
Thursday’s route is R13 and is around 7 miles. There’s a shortcut around half way.
See you in the week!