Club Nights

Hi all, forms for next week are up. Please remember to put your name down if you’re coming to a session!

On Tuesday there are two options – social run with Jenny, or intervals.

The interval session will consist of 10 * (1 min/off 1 min), followed by a full rest – during which time Julie will take us through some stretches.

Following that, we’ll go into 10 * (30 seconds/off 90 seconds). Full details on the night.

All of this will be done at Cantley Park, providing the weather is good to us. You have the option of meeting us down there (although if you’re driving, I’d pop into the hub first and then drive from there.) We will do some dynamic stretches before the session, but it helps if you’ve jogged for a few minutes before that.

Most of us are away at Rother Valley Relays on Thursday, but Aaron is staying behind and will take a social run – pace to suit – for those of you who are around and would like some company.

See you in the week!

Evening all. Forms for next week are up – please remember to put your name down if you’re coming, it’s literally a couple of clicks if you do it yourself.

No social so far on Tuesday. We will modify the form if this changes.

The interval session will be Diagonals on Cantley Park. This is to take place on one of the football pitches. If we can’t secure a pitch, it’ll be 20 * (45s off 45s) on grass.

The jog to and from the park is about 1.5 miles each way from the Cycle Hub. There is an option to come and meet us there (preferably come to the Hub first) if you’d prefer to do that – in which case, please have a small jog once you’re there to get warm before we join you for a dynamic warm up before the session. Meeting point will be around here

Thursday’s route is M1. Have the mozzy spray ready!

Hi all, forms for next week are up!

Please put your name down if you’re coming.

Julie will take a social on Tuesday evening, roughly 5 – 6 miles at pace to suit the group.

The interval session will be a return to the much loved Cenotaph Hills! 25 minutes continuous with effort going up and recovery coming back down. Been recently resurfaced as well, so will be super speedy🏃‍♂️🏃‍♀️

Thursday is the Wadworth away run, hosted by Jo and Mark, please remember to let us know if you are coming and more importantly, if you want chips (order goes in on Monday!!!) Don’t forget your club colours as well! All the details are in the calendar and the Facebook event in the Group.

See you in the week and we wonder if we will get a visit from any London Marathon runners to show us their shirts and bling!!

Hi all, forms for next week are up!

Please put your name down if you’re coming, even if there isn’t currently a leader assigned to the group you want to run in.

Amanda will take a social on Tuesday evening, roughly ~10 km at ~10 m/m.

The interval session will be 16 * (30 seconds effort, 1 min recovery.)

Thursday’s route is provisionally marked as M4R.

See you in the week!

Ok you Manchester marathoners and supporters, below are the key details and handy tips to assist your preparation for the day.

• The coach will depart at 06:00 from the Vue car park or on the road leading into that car park.
• Please get there in plenty of time (05:45) so we can get you all onboard ready to leave at 06:00.
• The coach will drop us as near to the official car parking at Old Trafford. It’s approximately a one mile walk to start area.
• The coach will depart for our return journey to Doncaster at 16:30 from where it drops us off (tbc that morning when we get dropped off). Again please be there in plenty of time.
• Please ensure you have a rucksack/bag with everything you’ll need for the day. You will need to put that bag in the bag drop as the coach that drops us off may not be the same one that picks us up.

Suggested things to pack:

1. A bit of pre race food – it’ll be a long time between eating your porridge at 0515 to your race start so pack a banana, snack bar or two.
2. A bottle of water / drink.
3. Vaseline!
4. Plenty of warm clothing, coat, jogging bottoms, jumper, woolly hat etc. especially for after as you will get cold when your bodies in shock after running all that way!
5. Mobile Phone for pics and emergency contact.
6. Money for warm food / hot drink after etc. There are plenty of food stalls near the finish area.
7. Bottle of water/fluids/protein shake. Snacks for after.
8. A pair of sliders/flip flops to relieve those feet afterwards.
9. A small towel to dry yourself or sit on if you’re cramping or need to sit down to get shoes on and off.
10. Wet wipes, always handy to freshen up after.
11. Lastly and most importantly, your race number!! Pinned on your running top ready to go!