Sessions for week commencing 14th August

Hi everyone, forms for next week are up. Please ensure you’ve put your name down if you’re coming along!!

Mick will take a social run on Tuesday and the interval session will be diagonals on Cantley Park.

Thursday’s route will be M9, which is one of our longer routes (it is at least 7.5 miles, possibly slightly longer due to a small detour we’ll have to take around the closed rail crossing).

There are no shortcuts on this one! Paces for each group may be a little slower depending on the requirements of the group.

As always, we’ll be in the Icebreaker aftewards for anyone fancying a drink after the run.

See you in the week!