Doncaster's friendliest road and trail running club
G3
Evening all, sorry for the tardiness – form is now up, please put your name down for this week’s sessions, which are:
Tuesday:
Social run with David Langford
Grass session at Cantley Park, consisting of:
4 x (3 min, 2 min, 1 min efforts each with 1 min recovery).
We’re away on Thursday, please see Amanda’s latest post in the Facebook Group for the up to date information, all the details are also on the Calendar entry for it.
See you in the week!
The club shop is currently open for orders until May 31st. To access the site you will need to enter the current password – this can be found on our kit shop page for all logged in members.
Evening all, forms for next week are up. Please put your name down if you’re coming along!
Tuesday’s session is hill reps. This is likely to be at Lakeside providing that the weather is good and that the area is in good condition – will update this post if anything changes there. No social at the moment, will update if that changes too.
Thursday’s route is M2. Jo has offered to put on G6 this week for anyone coming out of injury / starting back after a while / anyone else just wanting short distance.
See you in the week!
April’s newsletter is now available for you all to read with all the updates from the month – including the details of our 9 (nine!) new members, Amanda’s “Danum Monkey” report, this month’s mentions and your celebrity running partners! Remember to let us know if there’s anything you want including in any future issues!
Once you’re registered and logged in you can always find the latest Newsletter on our Newsletter page here.
Hi all, forms for next week are up. Please remember to put your name down if you’re coming to a session!
On Tuesday there are two options – social run with Jenny, or intervals.
The interval session will consist of 10 * (1 min/off 1 min), followed by a full rest – during which time Julie will take us through some stretches.
Following that, we’ll go into 10 * (30 seconds/off 90 seconds). Full details on the night.
All of this will be done at Cantley Park, providing the weather is good to us. You have the option of meeting us down there (although if you’re driving, I’d pop into the hub first and then drive from there.) We will do some dynamic stretches before the session, but it helps if you’ve jogged for a few minutes before that.
Most of us are away at Rother Valley Relays on Thursday, but Aaron is staying behind and will take a social run – pace to suit – for those of you who are around and would like some company.
See you in the week!