This week’s sessions (w/c 10th July)

Hi all, forms for this coming week are up! Please put your name down if you’re coming along to any of the sessions.

Amanda and Scully will be taking an interval session at the Cenotaph.
Anthony is leading a social run of about 5 miles on tarmac at roughly G5 pace.

We’ll be running a modified version of M7R (reverse), which will take in a bit more trail. It should work out at just over 7 miles, with a few options to cut short if needed.

See you in the week!