This week’s sessions (w/c 10th July)

Hi all, forms for this coming week are up! Please put your name down if you’re coming along to any of the sessions.

Tuesday:
Amanda and Scully will be taking an interval session at the Cenotaph.
Anthony is leading a social run of about 5 miles on tarmac at roughly G5 pace.

Thursday:
We’ll be running a modified version of M7R (reverse), which will take in a bit more trail. It should work out at just over 7 miles, with a few options to cut short if needed.

See you in the week!