Author Archive: Mark Bower

Morning all! Forms for this week have been up since Friday. Those who have already put their names down have passed the test, if you intend to come this week, join them or face Jim’s wrath!

Pyramid session on Tuesday (see Doncaster 10K plan.)
Social with Jo for those wanting something more pedestrian.

R1 is the route Thursday.

See you in the week!

Hi all, forms for next week are now up!

Please remember to put your name down if you’re coming to any of the sessions.

David Langford will be taking a social on Tuesday.

The interval set will be hill reps on Cenotaph.

Thursday’s route is another new one. There are a couple of shortcuts if needed.

See you in the week (and some of you for fish and chips on Sunday)!

Forms for next week are up! Please remember to put your name down if you’re coming.

Tuesday will be mixed reps at Rail College or a social with Jo.

Thursday we’ll try another new route. It’s about 6.5 miles, but there will be a couple of short cut opportunities.

Have a good weekend!

Hi all, forms for next week are up. Please remember to put your name down if you’re coming!

It’s Jim’s final coaching assessment day next week and he’d like to rehearse what he’ll be doing for the practical beforehand. Are any of you free one day this week (Wednesday evening probably best) to give him a hand? Could double it up as a drills/plyo session.

Tuesday’s interval session will be the longer reps at the Rail College.
Jo is taking a social run again.

Thursday’s route is M2R (in reverse!)

See you in the week!