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Morning everyone, forms for this coming week are up!

Please remember to book if you’re coming. If you’re having difficulty logging into the website or otherwise booking on yourself, please let us know – there are still people who we’re regularly having to add each club meet and it would be better if we didn’t have to spend time doing that.

Tuesday:

Jenny will be taking a social run.

The interval set will be back at the Rail College, the session will form part of Jim’s coaching assessment and it’s easier to manage from there than at other venues. It’ll be repeats of the perimeter.

Thursday’s route is M5.

See you in the week!

Hi everyone, booking forms for next week are up!

Tuesday we’ll do relays on pit top. There’s an option to meet us there vs jogging down (it’s around a 2 mile jog each way to and from the Hub). Instructions for that below.

Social with Mick now an option – likely to use the Hare and Hounds route or be something like it (R10 route, which can be found on the website.)

Thursday’s route is M4.

Tuesday’s instructions:

Meeting point is the 2nd stone bridge if approaching from Reeves Way, 1st Stone Bridge if approaching from Sandall Beat.

Pins for parking:

1. Reeves Way (go through the park to the corner with the flats then follow instructions from below)

2. Pit Top (this brings you to the end of Jenkinson Grove, keep going after you reach this point, turn left and follow the lane around. To get to meeting point, follow the big gravel path)

3. Race Course / Sandall Beat Wood (you will need to find your way through the woods and cross the railway bridge, through another part of the woods to the meeting point)

Evening all, forms for next week are up. Please put your name down if you’re coming, even if there isn’t currently a leader assigned to your group.

No social planned for Tuesday at the moment. We will update the forms if that changes.

The interval session is with Scully and Julie and will be in Sandall Beat Woods. The jog there is 1.75 miles (and same again back, obviously). If you want to meet closer to the venue, then please be in the car park for just before 7pm, where the group will pick you up along the way. Even more important that your name is down on the forms if you do that, so that they know to expect you.

Thursday’s route is M3, which uses the bridge in Sandall Beat. That is now going to remain open until the 16th of June.

Have a good week!

Evening all, sorry for the tardiness – form is now up, please put your name down for this week’s sessions, which are:

Tuesday:
Social run with David Langford
Grass session at Cantley Park, consisting of:
4 x (3 min, 2 min, 1 min efforts each with 1 min recovery).

We’re away on Thursday, please see Amanda’s latest post in the Facebook Group for the up to date information, all the details are also on the Calendar entry for it.

See you in the week!