Doncaster's friendliest road and trail running club
Good morning all, forms for this coming week are now up. As always, please remember to put your name down if you’re coming to any of the sessions.
Tuesday’s interval set is an 8-6-4-2 progression/regression (decreasing time, increasing pace) on the track at the Hub!
No social scheduled for this week.
Thursday’s route is R7. This is ~5.7 miles long. There’s a shortcut available off Stoops, which should make it around 4-4.5 miles.
See you in the week!
Hi everyone, form for this coming week is up. Please put your name down if you’re coming to either of the sessions. Shouldn’t have to keep reminding about this, but we are still having to do this for people on a regular basis, which adds unnecessary overhead on top of what we already have to do on a club night.
David Langford is taking a social run on Tuesday.
Scully will be taking a hill reps session from the Cenotaph.
A reminder that it’s the Cadeby away run on Thursday and that chip butty orders need to be in by Monday lunch time. The post for that is in the announcements on Facebook, and key details are in the Calendar event.
Have a good week!
Evening all, forms for this week have been up a bit. Please remember to put your name down if you’re going to be coming along this week!
Rebecca Yorke is taking a social on Tuesday of just over 10K. See the route below!
The interval session will be 10 * (90s / 90s recovery), will explain more on the evening.
Thursday’s route is R6 – there is a shortcut on this route at around 3 – 4 miles, so if you need to take it, take it (otherwise it’s just over 10K).
Dukeries 10 (actually closer to 11 unless they’ve changed the course) miler is on Saturday, so it may be prudent to take the shortcut anyway if you’re racing that, depending on where your training is at.
See you in the week!
Hi everyone, forms for this coming week are up! Please remember to put your name down if you’re coming along.
Tuesday’s interval session is from the Rail College and as follows:
3 * 3 min
3 * 2 min
3 * 1 min
Each with 90 second recoveries.
No social at the moment.
Thursday’s route is R4. This is ~7 miles and there is a convenient shortcut at around 4 miles.
See you in the week!
September’s newsletter is now available for you all to read with all the updates from the month – including photos for 5 new members; Jo’s article on Cross Country; Rochelle’s report from the GNR; A bumper crop of mentions this month; Suggestions on head torches; and info on three more of our Run Leaders! Remember to let us know if there’s anything you want including in any future issues!
Once you’re registered and logged in you can always find the latest Newsletter on our Newsletter page here.
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